IMCW Is Hiring!
Please share with anyone you know who might be interested. Position Opening (3/1/22) Marketing and Administrative Manager Overview: The Insight Meditation Community of Washington (IMCW) is a vibrant...
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Vasubandhu’s “Three Natures”: A Practitioner’s Guide to Liberation
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The Gift of Retreat
Our world today is teeming with information and demands, both real and self-imposed, on our mental and emotional resources. Everyday life can feel like trying to catch water from a firehose with a...
View ArticleDrop-In Groups Slowly Return to In-Person
We’re so grateful that we had the option to move our many regional drop-in groups to the virtual Zoom platform during the COVID pandemic. This had the added benefit of providing support and community...
View ArticleEmbracing Change
In much of the Northern Hemisphere, all we need to do is look out the window right now to experience the beauty of change. The air is crisp, the mosquitos have wound down their annual season of...
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Shared Experience Sanghas – Find Your People!
While the vast majority of IMCW offerings are geared toward a general audience and open to all comers, we know how valuable it can be to gather with those who share a common life experience. This...
View ArticleLovingkindness: Befriending the Difficult Person
When we engage in metta practice, often the hardest and most transformative part is befriending the difficult people in our lives. Difficult people are those who trigger the need to protect or defend...
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True Refuge Companions Gathering
Saturday, Nov. 12, 4:00 p.m. – 5:00 p.m. Please join us to learn more about IMCW’s new True Refuge Companions program, designed to support sangha members who are aging, ill, dying, caregiving or...
View ArticleTime and Change
We can make time fall back and spring forward but we can’t stop the flow of time, change, or uncertainty. When the human heart encounters change, it usually experiences uncertainty. Sometimes that...
View ArticleThis Precious Human Life
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